Working Out, Losing Weight & Health vs. Looks - SimplyPodLogical #4

Working Out, Losing Weight & Health vs. Looks - SimplyPodLogical #4

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It's Let's Taco 'Bout it Tuesday! On this episode of SimplyPodLogical, Cristine and Ben talk about their workout routines, losing weight, weight lifting, being a woman in the gym, body shaming, body positivity, and health vs. looks.

0:00 - Hey what's up holo everyone
2:01 - Cristine didn’t play sports growing up but she used to pole dance
4:20 - Ben was really overweight
7:43 - The relationship between poor mental health and poor physical health
15:56 - Why did Cristine start working out?
25:28 - How did Cristine figure out a workout routine?
29:49 - How to deal with insecurity in the gym
32:22 - How did Cristine go from a sock to a weight lifter?
35:39 - Cristine’s confidence and why she shares her workouts on social media
39:34 - Lifting weights as a woman and gym bros
44:37 - Are strong women gross?
47:21 - How do you stay motivated to workout
49:29 - What are some good videos/resources to started weight lifting
54:13 - How does Cristine protect her nails and hands at the gym?
57:42 - Do you need a personal trainer?
1:01:06 - Cristine’s weightlifting routine (splits)
1:08:24 - Losing weight and health vs. looks
1:10:51 - Body shaming and body positivity
1:17:56 - Why does Cristine arch her back when she bench presses?
1:21:38 - How much weight does Cristine lift?
1:26:24 - What do we listen to while working out?
1:27:11 - What motivates us to eat healthy?
1:29:54 - Ben really likes hummus
1:31:37 - Cristine really likes (overnight) oats

Video content referenced:
Our jobs podcast: https://www.youtube.com/watch?v=Cw_PpdCF3Gk
Who Cristine watches on YouTube: https://www.youtube.com/watch?v=OMSljqt4niA
How to keep your nail peelies on longer: https://www.youtube.com/watch?v=uAmoRe50sHQ

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Cristine:
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Ben:
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