I TRACKED MY CALORIES FOR A WEEK (INTUITIVE EATING) | What I Eat in a Week (Minimal Exercise)

I TRACKED MY CALORIES FOR A WEEK (INTUITIVE EATING) | What I Eat in a Week (Minimal Exercise)

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I tracked my calories for a week as an intuitive eater!!! Hope you enjoy :)
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I tracked my calories for this “What I Eat in a Week” the week before finals week/my last week of college. I know this is literally a month late, but I am so behind in general in putting out videos I filmed while school was happening cuz school…ah…Anyways, I hope you all enjoy this week’s video!! I am so happy to show you what my family is like too and what online school looked like for me!

I don’t normally track my calories, as I feel like it’s pretty unnecessary for my lifestyle. I prefer to eat intuitively and tune into my hunger cues. My weight fluctuates all the time based on how much I eat/how stressed I am/what foods I eat and THAT’S NORMAL!!! So please don’t look at the number I eat and try to match that. My calories change every single week and we are also different people who require different amounts of food!! This video is purely to encourage y’all to have freedom from those numbers. At the end of the day, they don’t define you and should NOT control your mood!

Daily Collegian Article about my YT! (idk if international readers can access this sadly)
https://www.collegian.psu.edu/culture_lifestyle/article_e1efdfec-3a80-11eb-9fab-f7c04d965e0a.html

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